Tip for the day to minimize whiplash injuries

Today’s tip is a simple one: make sure your seat is upright and the head rest touches the top of your head.  If the headrest position is not appropriate, it will not help you during a collision and the 2 sequelae are as follows………. 1. Headrest too high- serves no purpose to protect the cervical […]


Can vegetarian diets help you lose weight?

New study done by the  Journal of the Academy of Nutrition and Dietetic, January 2015 shows that : A vegetarian diets can boost weight loss. According to a new meta-analysis, a vegetarian diet can cause weight loss, even without exercise or calorie counting. This fascinating study has opened much discussion amongst professionals and it is […]


Blood donors beware

The National Institutes of Health have determined that maintaining optimum levels of iron in the blood is especially important. They estimate that 25-35% of regular donors develop and iron deficiency that can lead to fatigue and anemia. Their recent studies have been quite revealing with people taking low dose iron supplements returning to pre-donation levels […]


Dr. Paul Curcio – Local Chiropractor Spotlight

Dr. Paul Curcio, a chiropractor of Chiropractic Family Healthy Centre, helps locals improve their overall health. Dr. Paul is well known in Centreville, Va., for his chiropractic expertise, charity work, friendliness and professionalism. The below testimonial will shed light on why this outstanding doctor is in today’s spotlight. “The Curcios have a wonderful clinic. Dr. […]


The Many Benefits Of Chiropractic Care

According to the many proponents of chiropractic care, there are a number of benefits that patients receive. Some experts claim that the following benefits have been documented:

• balance and reaction times
• enhanced cardiovascular health
• lung capacity retention
• visual acuity improvements

Additionally, there are a number of short-term benefits that include an enhanced quality of life, improved range of motion in the joints, and pain reduction which is oftentimes viewed as the primary benefit of chiropractic care. Most individuals who visit a chiropractor on a regular basis do so for the relief of pain in the arms, lower back, neck, and spine.